Tips to Get the Most Out of Home Massage
A massage therapy at home is a convenient thing to have. You feel free, comfortable, and in your own space when you have a home based massage therapy. The time which would otherwise be spent traveling to a therapist’s office and back is saved for you. You can be prevented from fully relaxing because at home there might be distractions that interfere with your attention. To get the most out of home based massage therapy, you need to get ready beforehand and eliminate all the distraction. Since the massage takes place at your home, your main task is to create a cool atmosphere before the therapist arrives. During the session, some distractions that can introduce stress include phones, pets and kids. Any potential distraction should be eliminated before the massage begins and that is vital.
Ensure that you take care of your pets and turn off the phones to avoid any distractions. Besides, you are required to ask other people in the house not to disturb you during the massage session. The next thing you ought to do is prepare yourself and your massage room. The massage room that you choose should be large enough to fit a massage table and also allow for privacy. The essence of a spacious room is that it allows the therapist to move around the massage table freely while maintaining proper body postures. To get the minimum amount of space required for the massage table, consult with your therapist. To create a larger open space, you can move furniture out of the room or place it by the wall. With a larger area, you will feel less cramped, and the therapist will be comfortable during the activity.
Make sure to inquire from your massage therapist about additional information such as music and aromatherapy. If the therapist does not consider music and aromatherapy, feel free to play your favorite music and light scented candles. To ensure that you are more comfortable, turn down the lights, close the curtains and adjust the room temperature to your comfort level. From this point, you are required to take a few minutes before the therapist arrives. During the relaxation, try meditation, listening to music, stretch and do any other activity that reliefs stress.
Avoid eating heavy foods two hours to the session and this ensures better comfort during the massage. To ensure you are well comfortable during the session, get enough sleep on the night prior to massage day. If you are sweaty or dirty, make sure to take a shower. It feels better working on dry and clean skin. After the session, make sure to drink plenty of water to replace that lost through sweat. By following these tips, you get the most out of the home massage.